Only an inexperienced runner would ignore the importance of the warm-up and cool down. The warm-up helps your body gradually become prepared for what it's about to endure and the cool down does just the opposite.
People don't go out to dinner in a fancy restaurant without taking the time to cleanup their look, so they should not start running or working out vigorously without some preparations beforehand. Your body is an intricate machine. Take the time to do the warm-up and cool down. The warm-up is a small amount of exercise with some stretching.
You shouldn't stretch first because your muscles are still cold and it won't be as effective. The goal of your warm-up is to get your entire circulatory system ready for action. Your muscles will get a hefty dose of well oxygenated blood and will pump up and be ready to go for the main event.
warming up also is vital to getting your muscles ready for the stress they will get when you start running. Running with cold muscles will male you more prone to getting injured. A good warm-up for runners is to jog at a mild pace for 5-10 minutes and follow that up with about 5 minutes of deep stretching.
Cooling down isn't quite as vital as the warm-up but you really should still do it. A good way to make sure you are doing a proper cool down routine is to simply repeat what you did as a warm-up. If you have been running briskly for 30 minutes or longer, when you are finished, gradually slow your pace to a slow jog.
You could even just walk for 5-10 minutes also. Finish this up with another 5 minutes of stretching and you're good to go. The cool down helps your body return to its normal state at a gradual pace instead of suddenly.Some people can become lightheaded or even dizzy if they suddenly stop running and aren't completely hydrated so it's best to avoid that situation altogether.
If you are dilligent in your warm-ups and cool downs you won't get hurt or injured nearly as often. The common injuries will be very rare for you. Always drink lots of water before you run or do any exercise. You should also hydrate yourself during and after the run to keep your performance up.
People don't go out to dinner in a fancy restaurant without taking the time to cleanup their look, so they should not start running or working out vigorously without some preparations beforehand. Your body is an intricate machine. Take the time to do the warm-up and cool down. The warm-up is a small amount of exercise with some stretching.
You shouldn't stretch first because your muscles are still cold and it won't be as effective. The goal of your warm-up is to get your entire circulatory system ready for action. Your muscles will get a hefty dose of well oxygenated blood and will pump up and be ready to go for the main event.
warming up also is vital to getting your muscles ready for the stress they will get when you start running. Running with cold muscles will male you more prone to getting injured. A good warm-up for runners is to jog at a mild pace for 5-10 minutes and follow that up with about 5 minutes of deep stretching.
Cooling down isn't quite as vital as the warm-up but you really should still do it. A good way to make sure you are doing a proper cool down routine is to simply repeat what you did as a warm-up. If you have been running briskly for 30 minutes or longer, when you are finished, gradually slow your pace to a slow jog.
You could even just walk for 5-10 minutes also. Finish this up with another 5 minutes of stretching and you're good to go. The cool down helps your body return to its normal state at a gradual pace instead of suddenly.Some people can become lightheaded or even dizzy if they suddenly stop running and aren't completely hydrated so it's best to avoid that situation altogether.
If you are dilligent in your warm-ups and cool downs you won't get hurt or injured nearly as often. The common injuries will be very rare for you. Always drink lots of water before you run or do any exercise. You should also hydrate yourself during and after the run to keep your performance up.
About the Author:
Corin Johnson is the web master of a community for Distance Runners Learn more about distance running and follow his blog. "Some People Run to Train. We Train to Run!" Get a totally unique version of this article from our article submission service
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