In grade school we learned what water is made up of. We learned about the hydrogen and oxygen atom make up. But I do not remember learning how important it is to our bodies and how much we need each day to stay healthy.
Our bodies can not survive without water. The blood pumping through our bodies is made up of mostly water. That is how nutrients are delivered to our vital organs. Our lungs, muscles and brain can not do without it. Our body temperature is supported by water.
It makes since that when we sweat due to exercise and urination that water is continually needed. We must replace the water that is depleted from our bodies. It is important for these reason to keep your body hydrated
If your body does not get enough water it can become dehydrated. Dehydration can cause some scary symptoms. I high fever, muscle and joint pain, headaches and back aches. You may also see changes in your urine and bowel movements. Dark colored urine and constipation.
So now that we know we need water, how much do we need? A good formula to figure out how much water to drink is to take your body weight divided in half. Whatever that number comes out to be is the number of ounces you need each day.
All of the water does not have to come from straight water. Water can be found in 20% of the foods we eat. We can also count decaffeinated tea, Kool-Aid's and flavored water such as sport drinks and vitamin water.
Our schedules are sometimes so hectic that we can not keep up with how much water we have drank though out our day. You could keep a water bottle at all times, wear 8 rubber bands removing one for each 8 ounces you drink or something of that nature.
So it is very important that you get the daily amount of water your body needs. Make it a habit to drink all you can. Sip on it all day. Pay attention to the signs that you are not getting enough water.
Our bodies can not survive without water. The blood pumping through our bodies is made up of mostly water. That is how nutrients are delivered to our vital organs. Our lungs, muscles and brain can not do without it. Our body temperature is supported by water.
It makes since that when we sweat due to exercise and urination that water is continually needed. We must replace the water that is depleted from our bodies. It is important for these reason to keep your body hydrated
If your body does not get enough water it can become dehydrated. Dehydration can cause some scary symptoms. I high fever, muscle and joint pain, headaches and back aches. You may also see changes in your urine and bowel movements. Dark colored urine and constipation.
So now that we know we need water, how much do we need? A good formula to figure out how much water to drink is to take your body weight divided in half. Whatever that number comes out to be is the number of ounces you need each day.
All of the water does not have to come from straight water. Water can be found in 20% of the foods we eat. We can also count decaffeinated tea, Kool-Aid's and flavored water such as sport drinks and vitamin water.
Our schedules are sometimes so hectic that we can not keep up with how much water we have drank though out our day. You could keep a water bottle at all times, wear 8 rubber bands removing one for each 8 ounces you drink or something of that nature.
So it is very important that you get the daily amount of water your body needs. Make it a habit to drink all you can. Sip on it all day. Pay attention to the signs that you are not getting enough water.
About the Author:
Contact broker Jeff Cline for all of your health insurance needs. He can help you find the best options. He can also help you find affordable automobile insurance. Contact his office today for help. Contact all day, 7 days a week @ toll free 866-526-9669
No comments:
Post a Comment