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Monday, February 16, 2009

Why Not Live A Healthier Lifestyle?

By Simon M Skinner

Did you know that green living can actually help you live longer? It might sound strange, but it's really true - many of the same things that help the earth will help you, too. If you drive less, eat fresh organically grown foods and do many other ecologically friendly things, you'll live a lot longer.

Consuming only healthy foods that have been organically produced means that you're feeding your body well at the same time you keep the earth from pesticide contamination. Organic meats are kinder to animals and keep the environment free of growth hormones and unneeded antibiotics. It also keeps these substances from going into your body. Eating fresh food that's been organically produced means you're also avoiding processed foods that are prone to clogging arteries and that don't provide enough nutrition.

Driving less allows you to save fuel and cut down on traffic. You'll feel less stressed when you aren't dealing with inconsiderate drivers and traffic jams. When you can, take public transit or carpool - you'll save money and the environment. Biking and walking are a great way to accomplish errands close to home, and they help you get your exercise. That means you'll look great, feel great, and be in good health!

Composting food scraps is a great way to save money on your garbage bills, while getting a free supply of high quality fertilizer for your gardening efforts or landscaping. It keeps lots of useful material out of landfills - just add veggie and fruit waste, coffee grounds, eggshells and most other food matter to the compost pile, along with yard waste. Watch out for meat and other animal products, though. They can attract pests and take longer to decay. Remember to moisten your compost pile periodically to keep it working, and you'll have excellent fertilizer for your garden or lawn in the spring.

You can do other things to make your home more comfortable and be kinder to the environment, too. For example, larger windows that are well insulated will let in more natural light, allowing you to leave your lights off more often. Compact fluorescent bulbs save energy, and in the long run, money. Leave your air conditioner off when you're away and try changing to energy efficient appliances for a much lower power bill and less waste.

Small things like recycling cans, bottles and plastic packaging helps lower your garbage bills and helps reduce your carbon footprint. Use cloth bags when you shop instead of taking their paper or plastic bags. Some stores even knock off a few cents when you use your own bags. All of this will help reduce pollution, which is healthier for you because you'll be breathing cleaner air.

Once you get started, you'll wonder how you ever lived another way. Living greener allows you to feel better, be healthier, and be happy knowing that you're living on a healthier planet. Try greening up your life a little and live a lot longer.

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