Have you ever heard the words I want to get a 6 pack now but I don't think I can? Have you ever said these words to yourself? Don't worry you're not alone. Many get up the nerve to join a gym or go back to the one that they've had a membership to. Some learn how to eat properly, plan their meals, and actually eat the perfect diet to achieve their 6 pack abs. But most of them will find themselves looking back on past weeks wondering how they came up short and why they couldn't stick to the plan they were initially so invested in. The vast majority of dieters never see the 6 pack abs they dream of because they overlook on vital component, their goals.
Fitness guru Tom Venuto says that overlooking your goals and mental training is the biggest mistake fitness newbies make. He says that we must train our mind to believe that we can accomplish the body of our dreams. We must rewire our brains to accept the new body image that we desire and get rid of the old body image that keeps us falling off every diet. Tom says creating new fitness habits isn't easy because it has taken our entire lives to program our current habits and body image into our brains and old habits die hard. The most effective way Tom says we can rewire our brains to accept the new habits and body that we are forming is to create goals as if they've already been accomplished, write them down, and look at them frequently.
Create goals as if they've already been accomplished. Lets say you have a goal to eat 5 meals per day with a lean protein and dark green vegetables. Wrong way to write the goal:
1. Whenever possible I"m going to eat some lean protein and maybe some green veggies.
2. In order to stay on my diet plan of 5 meals per day; I wont eat pizza, Mexican food, candy, soda, or cookies.
3. I plan to eat 5 balanced meals per day. Whenever i go out with friends I'll make good decisions on what I eat.
The first goal is not a definite goal. There is too much room for interpretation and the words "whenever possible" can be interpreted as "never possible" especially if you're a busy person. The second goal is ineffective because our brains can't process what Tom Venuto calls deletion. Our minds will leave out words like "won't" or "avoid". So a sentence like "I will avoid eating Mexican food" will be interpreted by our brain as "I will eat Mexican food".
Here's a better way to write the above goal: I have achieved 6 pack abs and an ultra low body fat of 10% by eating 5 meals a day. These meals have consisted of a lean protein such as chicken, fish, or egg whites and dark green vegetables such as broccoli and spinach. I am proud of the way I look and love to show off my 6 pack abs on the beach.
This goal is properly written because it's specific, written with emotion, and written as if you've already been successful in attaining the body of your dreams. This goal will help your brain accept the new dietary and exercise behaviors and soon see them as habits that come naturally. Soon your mind will see you as the lean and fit individual that you're striving to become not the out of shape one that you're leaving behind. So if you want to get a 6 pack and keep them forever, write your goals down and look at them all the time!
Fitness guru Tom Venuto says that overlooking your goals and mental training is the biggest mistake fitness newbies make. He says that we must train our mind to believe that we can accomplish the body of our dreams. We must rewire our brains to accept the new body image that we desire and get rid of the old body image that keeps us falling off every diet. Tom says creating new fitness habits isn't easy because it has taken our entire lives to program our current habits and body image into our brains and old habits die hard. The most effective way Tom says we can rewire our brains to accept the new habits and body that we are forming is to create goals as if they've already been accomplished, write them down, and look at them frequently.
Create goals as if they've already been accomplished. Lets say you have a goal to eat 5 meals per day with a lean protein and dark green vegetables. Wrong way to write the goal:
1. Whenever possible I"m going to eat some lean protein and maybe some green veggies.
2. In order to stay on my diet plan of 5 meals per day; I wont eat pizza, Mexican food, candy, soda, or cookies.
3. I plan to eat 5 balanced meals per day. Whenever i go out with friends I'll make good decisions on what I eat.
The first goal is not a definite goal. There is too much room for interpretation and the words "whenever possible" can be interpreted as "never possible" especially if you're a busy person. The second goal is ineffective because our brains can't process what Tom Venuto calls deletion. Our minds will leave out words like "won't" or "avoid". So a sentence like "I will avoid eating Mexican food" will be interpreted by our brain as "I will eat Mexican food".
Here's a better way to write the above goal: I have achieved 6 pack abs and an ultra low body fat of 10% by eating 5 meals a day. These meals have consisted of a lean protein such as chicken, fish, or egg whites and dark green vegetables such as broccoli and spinach. I am proud of the way I look and love to show off my 6 pack abs on the beach.
This goal is properly written because it's specific, written with emotion, and written as if you've already been successful in attaining the body of your dreams. This goal will help your brain accept the new dietary and exercise behaviors and soon see them as habits that come naturally. Soon your mind will see you as the lean and fit individual that you're striving to become not the out of shape one that you're leaving behind. So if you want to get a 6 pack and keep them forever, write your goals down and look at them all the time!
About the Author:
Interested in getting ripped or getting a great set of six pack abs? Check out 6 Pack Abs Fast for free information or Max Burn Fitness: 6 Pack Abs.
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