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Saturday, February 21, 2009

Use Wheatgrass Juicers to Create Healthy Wheatgrass Juice

By Randal Pike

There's no denying the health benefits provided by wheatgrass. But in order to enjoy those benefits, wheatgrass juicers are essential. They properly extract the juice from wheatgrass while preserving all the important vitamins and nutrients. With wheatgrass juicers, it's easy to incorporate wheatgrass into your daily diet.

Fresh, organic wheatgrass can be purchased at your local nursery or local farm. Or you can grow wheatgrass at home using seeds or a growing kit purchased at your local health store. Wheatgrass is part of the cereal grass family that includes oat, barley and rye grasses. Considered young grass from the common wheat plant, wheatgrass is a green leafy vegetable that can easily be pressed into juice with wheatgrass juicers.

The health benefits of wheatgrass are many. Wheatgrass juicers are used to make wheatgrass juice, which is high in amino acids, natural enzymes, vitamins A, B, C and E, essential minerals like calcium, magnesium, potassium, iron and sodium, chlorophyll and fiber. Many health professionals agree that wheatgrass may help to prevent heart disease, diabetes and cancer. Wheatgrass has been shown to aid in digestion and to eliminate toxins in your body that can lead to illnesses and diseases.

Wheatgrass juicers are necessary to enjoy the health benefits of wheatgrass. They work by crushing the wheatgrass leaves, thus extracting the juice from them. With wheatgrass juicers, getting your daily supply of wheatgrass is a breeze. Wheatgrass juicers work quickly, so you'll have your two ounce serving in no time. A two ounce serving twice a day of wheatgrass juice is the recommendation for achieving optimum health benefits.

Wheatgrass juicers are made specifically for processing wheatgrass. They use a squeezing action that presses the wheatgrass into liquid. Wheatgrass juicers are different from regular juicers. One major difference is the speed. Unlike juicers that have a 1000 RPM, wheatgrass juicers have an 80-120 RPM to ensure that wheatgrass enzymes are not destroyed. Wheatgrass juicers come in two options, manual or electric. The Blender Juicer Depot at www.blenderjuicerdepot.com can help you choose which wheatgrass juicer is best for you.

The best manual wheatgrass juicers are those that are easy to hold and operate. A good manual wheatgrass juicer should also allow you to feed the pulp back through so additional juice can be extracted. Manual wheatgrass juicers should crunch the wheatgrass to squeeze out the juice, rather than shred them.

Electric wheatgrass juicers range in price, with those in the higher price range featuring all stainless steel juicing parts. They are also self-feeding and multifunctional. Electric wheatgrass juicers in the lower price range usually have plastic parts and may not be as powerful. A good motor should be at least 90 RPM, especially if you plan to use the electric wheatgrass juicer several times a day.

Wheatgrass is a natural way to obtain so many healthy vitamins and nutrients. In order to make delicious wheatgrass juice drinks, wheatgrass juicers are a necessity. When maintaining a healthy way of life, wheatgrass juicers are an essential appliance.

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