If you have heard of the phrase "no pain, no gain", you would also know that many apply it to their everyday lives. This includes most bodybuilders who believe that they will develop better physiques by pushing their bodies to suffer intolerable amounts of physical punishment. Fortunately, there is no need to do so in order to get results. In fact, sticking to that mindset might cause more harm than good.
To get the most from bodybuilding, not only must you stick to sound training methods, but safe measures must be undertaken to protect your body. Steering clear of injuries is essential to making consistent progress. What can you do to achieve that?
1. Always prioritize your training using free weights. They allow your body to move in a natural plane of motion which reduces the risk of injury. Stay away from machines as much as possible. Some of them are useful, but most cause more harm than good.
2. Other than sticking to free weights, perform exercises that work your major muscle groups. These include squats, bench pressures and deadlifts. Again, they have been given bad press for being dangerous exercises. However, they provide a more balanced workout and all exercises can be considered dangerous if they are executed in poor form in the first place.
3. The minor muscle groups like biceps and triceps need to be worked on, but not as much. The major exercises will expose them to considerable amount of training. You can include a low number of sets of specialized exercises like bicep curls if required, but not too many so as to avoid overtraining.
4. Ensure that your body gets sufficient rest in between workouts. This must be done in tandem by having a sensible number of workouts per week, instead of training everyday. Having proper rest and nutrition is crucial to maximizing returns from bodybuilding, instead of doing too much.
5. Make sure to get in a few warm up sets before the actual workout sets. These usually consist of a few reps with light weights to get blood pumping to the muscles, keeping them warm and supple before they are challenged with heavier loads. Starting your intense workouts cold bring with it a lot of risk and possible injuries that you may never recover from.
If you follow the safety tips above, there will be less risk of experiencing pain and unsafe bodybuilding workouts. This in turn translates to better gains and results that not everyone else might enjoy. Thus, the right maxim should be "no pain, most gain", and safe bodybuilding will bring you the most benefits.
To get the most from bodybuilding, not only must you stick to sound training methods, but safe measures must be undertaken to protect your body. Steering clear of injuries is essential to making consistent progress. What can you do to achieve that?
1. Always prioritize your training using free weights. They allow your body to move in a natural plane of motion which reduces the risk of injury. Stay away from machines as much as possible. Some of them are useful, but most cause more harm than good.
2. Other than sticking to free weights, perform exercises that work your major muscle groups. These include squats, bench pressures and deadlifts. Again, they have been given bad press for being dangerous exercises. However, they provide a more balanced workout and all exercises can be considered dangerous if they are executed in poor form in the first place.
3. The minor muscle groups like biceps and triceps need to be worked on, but not as much. The major exercises will expose them to considerable amount of training. You can include a low number of sets of specialized exercises like bicep curls if required, but not too many so as to avoid overtraining.
4. Ensure that your body gets sufficient rest in between workouts. This must be done in tandem by having a sensible number of workouts per week, instead of training everyday. Having proper rest and nutrition is crucial to maximizing returns from bodybuilding, instead of doing too much.
5. Make sure to get in a few warm up sets before the actual workout sets. These usually consist of a few reps with light weights to get blood pumping to the muscles, keeping them warm and supple before they are challenged with heavier loads. Starting your intense workouts cold bring with it a lot of risk and possible injuries that you may never recover from.
If you follow the safety tips above, there will be less risk of experiencing pain and unsafe bodybuilding workouts. This in turn translates to better gains and results that not everyone else might enjoy. Thus, the right maxim should be "no pain, most gain", and safe bodybuilding will bring you the most benefits.
About the Author:
Colin Zane has spent years perfecting a bodybuilding workout that has provided him with maximal results. You can learn more about the exercises involved on Colin's site on bodybuilding.
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