There is both good and bad news for the thousands of men and women who struggle to rid themselves of the unsightly extra fat on their thighs. The bad news is that there are no special pills or exercises you can do that pinpoint the fat on your thighs. No matter how many commercials you may see that say the opposite you should know that it's just impossible. Yes you can build muscle in your thighs by exercising your thighs but building muscle and burning fat are not the same thing.
How about that good news? The good news is that you can get rid of the extra fat on your thighs. You can do it by lowering your body's overall body fat percentage. Once you lower your body fat percentage sufficiently, your body will have choice but to let go of that extra fat. You can do this most efficiently by starting a diet program which actually boosts your metabolism so that you burn fat faster.
What kind of diet program boosts your metabolism? A diet which includes two very important factors. The first is that absolutely must include a regular "cheat day." What is this "cheat day" (or "day off") exactly? Well it's a day where you can literally eat everything you want and not go off your diet. In fact you must eat anything you want (that includes donuts) on this day for the diet to work most efficiently.
This may seem crazy. How could it be possible that eating anything you want can actually help you lose weight faster by boosting your metabolism? Actually it's not crazy at all. It's science. By allowing yourself to eat whatever you want on this one day a week it "tricks" your body into thinking that you are getting plenty of food (too much actually) and this in turn turns the body's metabolism on high so that you burn fat faster. This is the opposite of what happens on starvation diets when your metabolism slows down because your body thinks you are starving to death.
The second factor is that the diet plan must not require any kind of calorie counting or food journal keeping. Why? Because such diets are doomed to failure because no one can keep up that sort of thing for very long. Instead you must follow a diet that includes a simple list of foods that you can and cannot eat. For example a "Green Light Foods" list which includes the things you can eat on the other six days of the week other than your "day off."
It's also very important that you do not try to shoehorn in a "day off" into a diet which does not have such a day "built in" as this will most likely backfire. You must start a diet that includes this "eat anything you want day" as a basic component of the diet program.
How about that good news? The good news is that you can get rid of the extra fat on your thighs. You can do it by lowering your body's overall body fat percentage. Once you lower your body fat percentage sufficiently, your body will have choice but to let go of that extra fat. You can do this most efficiently by starting a diet program which actually boosts your metabolism so that you burn fat faster.
What kind of diet program boosts your metabolism? A diet which includes two very important factors. The first is that absolutely must include a regular "cheat day." What is this "cheat day" (or "day off") exactly? Well it's a day where you can literally eat everything you want and not go off your diet. In fact you must eat anything you want (that includes donuts) on this day for the diet to work most efficiently.
This may seem crazy. How could it be possible that eating anything you want can actually help you lose weight faster by boosting your metabolism? Actually it's not crazy at all. It's science. By allowing yourself to eat whatever you want on this one day a week it "tricks" your body into thinking that you are getting plenty of food (too much actually) and this in turn turns the body's metabolism on high so that you burn fat faster. This is the opposite of what happens on starvation diets when your metabolism slows down because your body thinks you are starving to death.
The second factor is that the diet plan must not require any kind of calorie counting or food journal keeping. Why? Because such diets are doomed to failure because no one can keep up that sort of thing for very long. Instead you must follow a diet that includes a simple list of foods that you can and cannot eat. For example a "Green Light Foods" list which includes the things you can eat on the other six days of the week other than your "day off."
It's also very important that you do not try to shoehorn in a "day off" into a diet which does not have such a day "built in" as this will most likely backfire. You must start a diet that includes this "eat anything you want day" as a basic component of the diet program.
About the Author:
Sarah Josephine Hendrix believes that you will Lose Thigh Fat. She would also like you to read this article, Reduce Stomach Fat
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