One of the many unpleasant side-effects of menopause is weight gain during this period in a woman's life. This weight increase is not expected and may occur even in women who have not changed their diet or slowed activity.
As you might imagine, there are number of menopausal weight loss products that are marketed to women as effective aids in fighting weight gain during menopause. But are these products really worth it? Before delving further into the various products and their pros and cons, let's discuss the mechanisms of weight gain during menopause, and the associated risks of being overweight during menopause.
There are several reasons for weight gain when menopause. Once you get older, you will find that your digestion process is slower and not as efficient. Keeping nutrition in the digestive domain of an individual, ensures that you swallow more nutrients, with fat and calories, from your food.
Menopause causes hormonal changes including lower estrogen levels, which can lead to weight gain. This is because estrogen and fat production are linked, fat cells help regulate estrogen production. When estrogen levels go down during menopause, a woman's body might attempt to retain as much fat as it is able in order to deal with this decrease in the amount of estrogen. Hormones and the fat of the body to work together, a complex feedback loop, affecting appetite, metabolism and fat storage.
The risks of weight gain are amplified for menopausal women. More weight at any position of life risks, such as the increase in high-risk high blood pressure, high cholesterol, breast and reproductive system cancers, diabetes and heart disease. As estrogen is a proactive reason against the cardiovascular disease, the chances of suffering from heart disease enhances when the estrogen level goes down, even if the women going through menopause phase don't gain extra weight. The risks of these health problems are compounded, for women who are overweight after menopause.
Can I use menopausal weight loss to prevent further weight gain during menopause? Let's check some of these products:
Estrin-D: A number of metabolism-increasing stimulants,this product contains. These are xanthine (caffeine) derived formulations like yerba matte, caffeine, and guarana, along with some other innocuous herbal ingredients. This product does increase the metabloic rate, which makes it fall under the category of a stimulant. There are risks associated with stimulants. Tachycardia, high blood pressure, feeling of 'edginess' and excessive perspiration are caused due to high levels of caffeine and other stimulants in this formula. Caffeine is also thought to contribute to hot flashes during menopause. Taking these points into consideration, you will find that Edstrin-D is not a perfect weight loss choice.
Zalestra: Zalestra includes a far safer array of herbal ingredients that are designed to create a more gentle increase in metabolism, while treating some of the unpleasant symptoms of menopause. This product does not have the negative health risks of caffeine-containing products.
Estrolean: The product is similar to Zalestra, but with a smal volume thermogenic ingredients. It is the estrogen which helps to control some of the hormonal imbalances that often accompany menopausal weight gain.
They will not cause you to lose weight without eating a healthy diet and getting regular exercise, while some of these preparations may have benefit in reducing menopausal symptoms. At worst they can have dangerous and unpleasant side effects,and at best, they might help a little with weight loss.
The best approach to weight control during menopause is a healthy, high fiber, moderate fat, whole-foods diet. A healthy diet that emphasizes fruits, veggies, grains, and lean sources of protein, along with adequate amounts of vital nutrients like calcium, vitamin D, and omega-3 fats. That is the best way to lose weight during, or after, menopause.
As you might imagine, there are number of menopausal weight loss products that are marketed to women as effective aids in fighting weight gain during menopause. But are these products really worth it? Before delving further into the various products and their pros and cons, let's discuss the mechanisms of weight gain during menopause, and the associated risks of being overweight during menopause.
There are several reasons for weight gain when menopause. Once you get older, you will find that your digestion process is slower and not as efficient. Keeping nutrition in the digestive domain of an individual, ensures that you swallow more nutrients, with fat and calories, from your food.
Menopause causes hormonal changes including lower estrogen levels, which can lead to weight gain. This is because estrogen and fat production are linked, fat cells help regulate estrogen production. When estrogen levels go down during menopause, a woman's body might attempt to retain as much fat as it is able in order to deal with this decrease in the amount of estrogen. Hormones and the fat of the body to work together, a complex feedback loop, affecting appetite, metabolism and fat storage.
The risks of weight gain are amplified for menopausal women. More weight at any position of life risks, such as the increase in high-risk high blood pressure, high cholesterol, breast and reproductive system cancers, diabetes and heart disease. As estrogen is a proactive reason against the cardiovascular disease, the chances of suffering from heart disease enhances when the estrogen level goes down, even if the women going through menopause phase don't gain extra weight. The risks of these health problems are compounded, for women who are overweight after menopause.
Can I use menopausal weight loss to prevent further weight gain during menopause? Let's check some of these products:
Estrin-D: A number of metabolism-increasing stimulants,this product contains. These are xanthine (caffeine) derived formulations like yerba matte, caffeine, and guarana, along with some other innocuous herbal ingredients. This product does increase the metabloic rate, which makes it fall under the category of a stimulant. There are risks associated with stimulants. Tachycardia, high blood pressure, feeling of 'edginess' and excessive perspiration are caused due to high levels of caffeine and other stimulants in this formula. Caffeine is also thought to contribute to hot flashes during menopause. Taking these points into consideration, you will find that Edstrin-D is not a perfect weight loss choice.
Zalestra: Zalestra includes a far safer array of herbal ingredients that are designed to create a more gentle increase in metabolism, while treating some of the unpleasant symptoms of menopause. This product does not have the negative health risks of caffeine-containing products.
Estrolean: The product is similar to Zalestra, but with a smal volume thermogenic ingredients. It is the estrogen which helps to control some of the hormonal imbalances that often accompany menopausal weight gain.
They will not cause you to lose weight without eating a healthy diet and getting regular exercise, while some of these preparations may have benefit in reducing menopausal symptoms. At worst they can have dangerous and unpleasant side effects,and at best, they might help a little with weight loss.
The best approach to weight control during menopause is a healthy, high fiber, moderate fat, whole-foods diet. A healthy diet that emphasizes fruits, veggies, grains, and lean sources of protein, along with adequate amounts of vital nutrients like calcium, vitamin D, and omega-3 fats. That is the best way to lose weight during, or after, menopause.
About the Author:
It doesn't matter how old you are, there's nothing like a healthy lifestyle if you want to look great. But, after menopause, it is even more important. If you are looking for the best diet for menopause, in my website you will find a lot of articles and info that will help you to understand much better this period of your life. web hosting
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