Menopause is a challenging time of transition from the reproductive years to the post-childbearing years for many women. A woman's body stops causing egg follicles to mature every month and female hormones naturally decline when menopause occurs.
Unfortunately, menopause can be difficult for some women because of its often uncomfortable symptoms. These can include hot flashes, insomnia, night sweats, mood swings, vaginal dryness, loss of interest in sex, and irritability. Unexpected weight gain is another frequent consequence of menopause.
Occasionally, females who put on weight in menopause haven't altered their diet or workout regimen. This can be frustrating, prompting women to wonder what caused this sudden and unexpected weight gain. In other instances, increased weight is caused by eating to excess that is stimulated by hormones. Another cause of weight gain is the natural metabolic slow-down that happens as people age. This more sluggish metabolic rate signifies that extra calories or a diet that lacks balance will produce a much bigger impact on females in menopause.
The fat in our body and estrogen also has a unique role in support. Body fat helps in shaping the production of estrogen, which declines dramatically in menopause. Sometimes, the body will fight to hold on to fat in an effort to stabilize estrogen levels. Hormones and body fat also exchange in the complex is that the impact of weight gain by changing the appetite, digestion and metabolism.
Not talking about prescription hormone therapy, thus increasing the risk of breast cancer and reproductive system cancers, there are some natural therapies for women to combat the increasing use of menopausal symptoms such as weight gain. Some of these remedies include black cohosh and sage, to regulate hot flashes; chasteberry, for moodiness and general hormonal imbalance; and evening primrose oil, widely used to relieve PMS during perimenopause and control moodiness in menopausal women.
The issue is that the majority of women feel they need nothing but these remedies in order to stop gaining weight and stave off the symptoms of menopause. Truthfully, maintaining a healthy diet and excercising regularly is the best way to reverse weight gain during menopause.
A more effective approach to maintaining a healthy hormone balance is through a natural approach of eating nutrient dense, whole foods rather than using herbal remedies. A lot of women believe that a healthy lifestyle is more beneficial, during an illness, than herbal remedies.
A healthy, balanced diet means eating heart-healthy fats and avoiding bad fats. Whole grains, fruits, and vegetables should form the bulk of the diet, supplemented by lean protein and dairy foods (or non-dairy foods that contain calcium). Obviously, you should generally avoid fats and fried food, too much sugar, and junk foods, and additionally you should stay away from foods that contain excess liquor, spices, and caffeine if you find that these complicate menopause symptoms for you.
Added 8 glasses of water a day for about half an hour several days a week exercise has potential, you can approach your significant weight loss, and even in the face of obstacles to menopause hormones. By stabilizing your hormones with a diet and excersize program, you will see relief from other menopause issues as well.
Unfortunately, menopause can be difficult for some women because of its often uncomfortable symptoms. These can include hot flashes, insomnia, night sweats, mood swings, vaginal dryness, loss of interest in sex, and irritability. Unexpected weight gain is another frequent consequence of menopause.
Occasionally, females who put on weight in menopause haven't altered their diet or workout regimen. This can be frustrating, prompting women to wonder what caused this sudden and unexpected weight gain. In other instances, increased weight is caused by eating to excess that is stimulated by hormones. Another cause of weight gain is the natural metabolic slow-down that happens as people age. This more sluggish metabolic rate signifies that extra calories or a diet that lacks balance will produce a much bigger impact on females in menopause.
The fat in our body and estrogen also has a unique role in support. Body fat helps in shaping the production of estrogen, which declines dramatically in menopause. Sometimes, the body will fight to hold on to fat in an effort to stabilize estrogen levels. Hormones and body fat also exchange in the complex is that the impact of weight gain by changing the appetite, digestion and metabolism.
Not talking about prescription hormone therapy, thus increasing the risk of breast cancer and reproductive system cancers, there are some natural therapies for women to combat the increasing use of menopausal symptoms such as weight gain. Some of these remedies include black cohosh and sage, to regulate hot flashes; chasteberry, for moodiness and general hormonal imbalance; and evening primrose oil, widely used to relieve PMS during perimenopause and control moodiness in menopausal women.
The issue is that the majority of women feel they need nothing but these remedies in order to stop gaining weight and stave off the symptoms of menopause. Truthfully, maintaining a healthy diet and excercising regularly is the best way to reverse weight gain during menopause.
A more effective approach to maintaining a healthy hormone balance is through a natural approach of eating nutrient dense, whole foods rather than using herbal remedies. A lot of women believe that a healthy lifestyle is more beneficial, during an illness, than herbal remedies.
A healthy, balanced diet means eating heart-healthy fats and avoiding bad fats. Whole grains, fruits, and vegetables should form the bulk of the diet, supplemented by lean protein and dairy foods (or non-dairy foods that contain calcium). Obviously, you should generally avoid fats and fried food, too much sugar, and junk foods, and additionally you should stay away from foods that contain excess liquor, spices, and caffeine if you find that these complicate menopause symptoms for you.
Added 8 glasses of water a day for about half an hour several days a week exercise has potential, you can approach your significant weight loss, and even in the face of obstacles to menopause hormones. By stabilizing your hormones with a diet and excersize program, you will see relief from other menopause issues as well.
About the Author:
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