Most people have heard about the Atkins diet but who exactly was Atkins? He was a doctor called Robert Atkins, who was overweight himself. He revised a diet he found in the Journal of the American Medical Association to suit his needs and called it the Atkins diet. Robert Atkins wrote several diet books about his success in the nineteen seventies.
The Atkins diet is a low carbohydrate high protein diet. The Adkins food list may include such items as, unprocessed meats that include pork, lamb, beef, veal, mutton, ham, venison and sugar free bacon. It also includes poultry such as chicken, duck, goose and quail as well as unprocessed fish such as tuna, trout and catfish. You can also eat unprocessed shellfish like clams, oysters and shrimp.
Fats and some dairy products are accepted, you mainly are watching carbohydrates, which the body converts to sugar and stores as fat. Because most fruits contain natural sugar, these are restricted except for unsweetened berries, cherries and grapefruit. You have to watch salad dressings and condiments, normally sugar free are fine. The same is true of beverages and sweeteners. Basically, anything containing sugar or carbohydrates that can be converted to sugar are restricted on the Atkins diet.
Of course, if you can afford it the Atkins diet program does feature the use of its brand name quick and easy mixes, sugar free syrups, low-carbohydrate breakfast bars, diet shake mixes and various other products to aid you in weight loss. They also offer a 14-day starter kit to encourage you to learn how to start the Atkins diet. However, to really learn how to start the Atkins diet involves reading the books and finding out what you are really involving yourself in with this program to be successful. This can cause a problem for many individuals who want to try this diet program.
Following the Atkins diet means that you will be counting carbohydrates rather than calories. There are different phases to the diet, the first of which is the induction phase. In the induction phase many foods are restricted. With the next phase, you can add more carbohydrates back into your diet. With the final phase, you are allowed more carbohydrates but you are still restricted in the amount of carbohydrates you can consume.
There is an Atkins diet support system which offers online support via a newsletter, discussion groups, sample menus, a research library, topics of frequently asked questions and recipes. You can also get support from fellow Atkins dieters.
The Adkins diet is a good plan for many individuals to lose weight, but does not work for everybody. Some people are unable to avoid bread, potatoes, rice and pasta and can't stand it anymore and break down and cheat or just quit. They have to find another diet program that will work for them.
Maintaining a healthy weight or keeping the weight off can be the hardest part of any diet, especially if it is in your genetics or heredity. The main way to succeed in maintaining your weight loss is by committing to a diet plan and changing your habits of eating and your lifestyle. Fat Loss 4 Idiots at the link below may be just what you are searching for.
The Atkins diet is a low carbohydrate high protein diet. The Adkins food list may include such items as, unprocessed meats that include pork, lamb, beef, veal, mutton, ham, venison and sugar free bacon. It also includes poultry such as chicken, duck, goose and quail as well as unprocessed fish such as tuna, trout and catfish. You can also eat unprocessed shellfish like clams, oysters and shrimp.
Fats and some dairy products are accepted, you mainly are watching carbohydrates, which the body converts to sugar and stores as fat. Because most fruits contain natural sugar, these are restricted except for unsweetened berries, cherries and grapefruit. You have to watch salad dressings and condiments, normally sugar free are fine. The same is true of beverages and sweeteners. Basically, anything containing sugar or carbohydrates that can be converted to sugar are restricted on the Atkins diet.
Of course, if you can afford it the Atkins diet program does feature the use of its brand name quick and easy mixes, sugar free syrups, low-carbohydrate breakfast bars, diet shake mixes and various other products to aid you in weight loss. They also offer a 14-day starter kit to encourage you to learn how to start the Atkins diet. However, to really learn how to start the Atkins diet involves reading the books and finding out what you are really involving yourself in with this program to be successful. This can cause a problem for many individuals who want to try this diet program.
Following the Atkins diet means that you will be counting carbohydrates rather than calories. There are different phases to the diet, the first of which is the induction phase. In the induction phase many foods are restricted. With the next phase, you can add more carbohydrates back into your diet. With the final phase, you are allowed more carbohydrates but you are still restricted in the amount of carbohydrates you can consume.
There is an Atkins diet support system which offers online support via a newsletter, discussion groups, sample menus, a research library, topics of frequently asked questions and recipes. You can also get support from fellow Atkins dieters.
The Adkins diet is a good plan for many individuals to lose weight, but does not work for everybody. Some people are unable to avoid bread, potatoes, rice and pasta and can't stand it anymore and break down and cheat or just quit. They have to find another diet program that will work for them.
Maintaining a healthy weight or keeping the weight off can be the hardest part of any diet, especially if it is in your genetics or heredity. The main way to succeed in maintaining your weight loss is by committing to a diet plan and changing your habits of eating and your lifestyle. Fat Loss 4 Idiots at the link below may be just what you are searching for.
About the Author:
Christine G. Shannon uses the Personal Weight Loss Program and she lost 22 lbs in 29 days. Get her free Fat-Fighter newsletter and the Fast Weight Loss Secret. Click here to get your own unique version of this article with free reprint rights.
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