Omega 3 supplements. Do you take them? There's good reasons to do so, but there's problems too.
Omega 3 supplements are some of the fastest selling supplements in the dietary supplements and nutritional supplements industry, and for good reason. Omega 3 oils are good for you.
Lets look at what omega 3 is and why you ought to take omega supplements, and also have a look at the downside as well.
Science used to tell us to reduce our intake of fats. Now the advice is a little different, because science is finding out that there are good fats and bad fats, and that we ought to eat more good fats and less bad fats.
Animal fats are saturated fats, and these are the bad fats. So meat and other animal products like eggs and milk contain bad fats, and your intake should be limited.
But we also ought be aware that there are good fats, and omega 3 is the king of the good fats. Why so? Because omega 3 fats are high in something known as DHA.
There is omega 3 oils in fish, particularly oily and deep sea fish, but you can also find it elsewhere, for instance in eggs. DHA is properly known as Docosahexaenoic acid, sorry it's long.
DHA is very important to our bodies. It is a fatty acid that makes up a large part of our brain, and it is also found right throughout our body. It is mainly responsible for our brain development when we were young, as well as good brain function in adults.
So if we are deficient in DHA as adults this can lead to impairment of brain function and even brain deterioration leading possibly to Alzheimers disease or dementai with aging.
So if we can supplement our supplies of DHA using dietary supplements containing omega 3, or even specific omega 3 supplements, this has to be good.
And there's other good reasons to add omega 3 to our diet. For example omega 3 has been linked to a reduction in atheroschlerosis, improvement in arthritis, improvement in diabetes, reduction in risks of come cancers and improvement of heart health.
So you can see that there are good reasons to add omega 3 to your diet. And eat more fish.
Now to the dark side, because there's a problem. You would think deep sea fish would be extremely clean, but it isn't. There is plenty of evidence that fish can be polluted with various pollutants like PCBs and mercury, and more. And even in krill, and some omega 3 is sourced from krill.
So before you choose your source of omega 3 capsules you need to be EXTREMELY CAREFULL about choosing your supplier.
Because it's not so hard to test for contaminants like mercury, and there are well known standards to follow.
There are omega 3 capsules that exceed all the international standards, but you can't find them on the shelves of your local store.
So there are good reasons to take omega 3 supplementation, but make sure you're taking omega 3 that is clean.
Choose carefully.
Omega 3 supplements are some of the fastest selling supplements in the dietary supplements and nutritional supplements industry, and for good reason. Omega 3 oils are good for you.
Lets look at what omega 3 is and why you ought to take omega supplements, and also have a look at the downside as well.
Science used to tell us to reduce our intake of fats. Now the advice is a little different, because science is finding out that there are good fats and bad fats, and that we ought to eat more good fats and less bad fats.
Animal fats are saturated fats, and these are the bad fats. So meat and other animal products like eggs and milk contain bad fats, and your intake should be limited.
But we also ought be aware that there are good fats, and omega 3 is the king of the good fats. Why so? Because omega 3 fats are high in something known as DHA.
There is omega 3 oils in fish, particularly oily and deep sea fish, but you can also find it elsewhere, for instance in eggs. DHA is properly known as Docosahexaenoic acid, sorry it's long.
DHA is very important to our bodies. It is a fatty acid that makes up a large part of our brain, and it is also found right throughout our body. It is mainly responsible for our brain development when we were young, as well as good brain function in adults.
So if we are deficient in DHA as adults this can lead to impairment of brain function and even brain deterioration leading possibly to Alzheimers disease or dementai with aging.
So if we can supplement our supplies of DHA using dietary supplements containing omega 3, or even specific omega 3 supplements, this has to be good.
And there's other good reasons to add omega 3 to our diet. For example omega 3 has been linked to a reduction in atheroschlerosis, improvement in arthritis, improvement in diabetes, reduction in risks of come cancers and improvement of heart health.
So you can see that there are good reasons to add omega 3 to your diet. And eat more fish.
Now to the dark side, because there's a problem. You would think deep sea fish would be extremely clean, but it isn't. There is plenty of evidence that fish can be polluted with various pollutants like PCBs and mercury, and more. And even in krill, and some omega 3 is sourced from krill.
So before you choose your source of omega 3 capsules you need to be EXTREMELY CAREFULL about choosing your supplier.
Because it's not so hard to test for contaminants like mercury, and there are well known standards to follow.
There are omega 3 capsules that exceed all the international standards, but you can't find them on the shelves of your local store.
So there are good reasons to take omega 3 supplementation, but make sure you're taking omega 3 that is clean.
Choose carefully.
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Head over to Peters website to learn more about the best dietary supplements and find the best omega 3 fish oil supplements as well.
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