Constipation is when a person only has infrequent bowel movements (3 or fewer per week). The feces is often dry and hard making it sometimes extremely painful to expel. This happens when the colon absorbs too much water from the food or if the food moves through the gastro-intestinal tract too slowly. The causes of constipation vary. It may be due to hormones, medications, illnesses, but most often it is dietary.
Fortunately there are a lot of natural home remedies that can help you find relief from constipation:
1.Drink at least 6 glasses of water a day. Large amounts of water aids quick digestion and enables easier bowel movement.
2.Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.
3.Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you'll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.
4.Take half a cup of cabbage juice twice a day. This is very effective in treating and curing constipation.
5.If you got access to mango, take one in the morning right after brushing before breakfast, and one at night after dinner. Mangoes are very effective bowel movers. There is a sure guarantee that you'll have to "go" at least twice before nightfall.
If you have painful constipation, you can treat it and get maximum results in a very short time with Bowtrol. It has all you need for completely eliminating painful constipation. Just one bottle of Bowtrol will work wonders as it completely cleanses and empties your colon leaving you feeling better and well.
Fortunately there are a lot of natural home remedies that can help you find relief from constipation:
1.Drink at least 6 glasses of water a day. Large amounts of water aids quick digestion and enables easier bowel movement.
2.Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.
3.Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you'll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.
4.Take half a cup of cabbage juice twice a day. This is very effective in treating and curing constipation.
5.If you got access to mango, take one in the morning right after brushing before breakfast, and one at night after dinner. Mangoes are very effective bowel movers. There is a sure guarantee that you'll have to "go" at least twice before nightfall.
If you have painful constipation, you can treat it and get maximum results in a very short time with Bowtrol. It has all you need for completely eliminating painful constipation. Just one bottle of Bowtrol will work wonders as it completely cleanses and empties your colon leaving you feeling better and well.
About the Author:
Sensitive Digestion Formula. For more information: http://www.NaturalHerbalHealthProducts.com/
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