Picture it: You are the envy of the beach, rock hard abs with not an ounce of body fat showing on your sleek figure. Can you see it? Visualizing something is the first step to achieving your goals. Next, you need to learn how to trim and tone your body to achieve six-pack abs and a gorgeous figure.
If you are now picturing yourself doing hundreds of crunches a day to obtain this look, think again! According to Michael Geary, you are wrong! Michael Geary is the author of the internationally best seller The Truth about Six Pack Abs which is the number one abdominal workout program in the world.
Michael's toned and ripped personal trainer body tells me that he knows whereof he speaks! And I am willing to listen to achieve that sexy core that looks so awesome on the beach.
After reviewing his book, I think there are 3 steps to success with the Truth about Six Pack Abs program. First, you need to figure out your energy needs and begin to lose that belly fat by eating the proper foods and staying away from the junk. Second, you need to understand why traditional cardio may not be working and implement Michael's cardio strategies. Third, you need to learn the abdominal workouts that Michael has designed.
The Truth about Six Pack Abs dispels 5 common myths or mistakes that you might be making when trying to achieve six pack abs. The biggest one has to do with my first step to success with this program. In order to show your abdominal muscles, you need to remove the belly fat. This CANNOT be done without learning to eat properly and lowering your calorie intake.
There is a handy metabolic rate calculator included in the program. With it, you can very accurately and easily calculate the appropriate amount of daily caloric intake for your height, weight loss goals and activity level. There is a fantastic menu plan included at the end, which you will find easy, delicious and fun!
You need to perform some amount of cardio in order to burn that belly fat, but you may not realize how you should be performing cardiovascular exercise. Rather than long duration cardio, Michael guides you through some more appropriate high intensity interval training that you will perform in less time but with better results.
Finally, you need to rethink your ab workout and learn why crunches are not going to give you six pack abs. This ab program contains some revolutionary abdominal exercises that will transform all of your core muscles into that ripped, washboard tummy. Michael does a very good job of teaching you the muscle groups that will help you understand why some abdominal exercises work better than others do.
There is also important information regarding fat burner supplements as well as exercise duration and frequency.
If you are now picturing yourself doing hundreds of crunches a day to obtain this look, think again! According to Michael Geary, you are wrong! Michael Geary is the author of the internationally best seller The Truth about Six Pack Abs which is the number one abdominal workout program in the world.
Michael's toned and ripped personal trainer body tells me that he knows whereof he speaks! And I am willing to listen to achieve that sexy core that looks so awesome on the beach.
After reviewing his book, I think there are 3 steps to success with the Truth about Six Pack Abs program. First, you need to figure out your energy needs and begin to lose that belly fat by eating the proper foods and staying away from the junk. Second, you need to understand why traditional cardio may not be working and implement Michael's cardio strategies. Third, you need to learn the abdominal workouts that Michael has designed.
The Truth about Six Pack Abs dispels 5 common myths or mistakes that you might be making when trying to achieve six pack abs. The biggest one has to do with my first step to success with this program. In order to show your abdominal muscles, you need to remove the belly fat. This CANNOT be done without learning to eat properly and lowering your calorie intake.
There is a handy metabolic rate calculator included in the program. With it, you can very accurately and easily calculate the appropriate amount of daily caloric intake for your height, weight loss goals and activity level. There is a fantastic menu plan included at the end, which you will find easy, delicious and fun!
You need to perform some amount of cardio in order to burn that belly fat, but you may not realize how you should be performing cardiovascular exercise. Rather than long duration cardio, Michael guides you through some more appropriate high intensity interval training that you will perform in less time but with better results.
Finally, you need to rethink your ab workout and learn why crunches are not going to give you six pack abs. This ab program contains some revolutionary abdominal exercises that will transform all of your core muscles into that ripped, washboard tummy. Michael does a very good job of teaching you the muscle groups that will help you understand why some abdominal exercises work better than others do.
There is also important information regarding fat burner supplements as well as exercise duration and frequency.
About the Author:
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